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Home / MY LONGEVITY: A Programme for Health and Long-Term Fitness

MY LONGEVITY without trends

A personalised programme for people who want to understand their health better and improve their fitness, sleep, nutrition and recovery over the long term.

We combine an initial medical examination with ongoing specialist care. Over three or six months, you receive recommendations tailored to your health, daily routine and goals.

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What the programme includes

  • Blood tests and a 60-minute initial appointment with a general practitioner
  • Movement assessment, InBody measurement and one-to-one movement sessions
  • Analysis of sleep, daily routine and recovery
  • Nutrition consultations and recommendations adapted to your ongoing results
  • A coordinated plan connecting every area of care

 

I am interested in the programme

Laboratory tests

Blood and urine samples are taken while fasting, ideally in the morning, one to two days before the initial examination so that the doctor has the results available. The panel includes a full blood count; markers of immunity and inflammation; blood glucose; liver and kidney function; cholesterol and other blood lipids; thyroid hormones; vitamins; iron; trace elements; and the specialised cardiovascular risk markers ApoB and Lp(a). It also includes urine chemistry and urine sediment analysis to assess the presence of protein and signs of inflammation. The scope is the same for both programme options and is included in the price.

How the programme works

1 Initial examination

Blood and urine tests are followed by a comprehensive 60-minute examination with a general practitioner. The doctor discusses your personal and family medical history, reviews your laboratory results and current health, measures your blood pressure and pulse, performs an ECG, and carries out an ABI test to provide an indicative assessment of blood flow in the arteries of the lower limbs. At the end, the doctor explains your results and recommends the next steps. Any additional examinations take place outside the programme.

2 Personalised plan

Based on your initial results, you continue with a movement assessment, sleep analysis and nutrition consultation. Recommendations reflect your individual circumstances and goals.

3 Ongoing care

Throughout the programme, you meet the individual specialists, monitor progress and adapt your routine so that it remains realistic and sustainable over the long term.

Choose your level of care

Programme component Three months Six months
Movement sessions 12 24
Sleep and daily routine 6 consultations 9 consultations
Nutritional care 3 consultations 6 consultations
Programme price CZK 79,000 CZK 137,000


Both options include blood tests, an initial GP examination, a movement assessment and InBody measurement.

I am interested in the three-month programme I am interested in the six-month programme

Benefits during the programme

During the programme, you can receive a 10% discount on selected follow-up MY CLINIC services according to the current price list. These may include physiotherapy, rehabilitation, psychological care and other specialist services.

Standalone services

Movement assessment and functional therapy, 60 minutes: CZK 3,200
Sleep analysis and daily-routine recommendations, 60 minutes: CZK 3,750

Programme specialists

MUDr. Barbora Kolářová

Head Physician of the Outpatient Clinics, general practitioner and medical lead for the MY LONGEVITY without trends programme. She graduated from the First Faculty of Medicine at Charles University, completed a core training programme in internal medicine and obtained specialist certification in general practice. Her experience includes internal medicine, general practice and the management of a medical centre.

Profile of MUDr. Barbora Kolářová

Bc. Kateřina Pauláthová

A former member of the Czech national alpine skiing team and two-time Olympian. She completed a Bachelor’s degree in Sports and Conditioning at PALESTRA College of Physical Education and Sport and is a certified DNS Exercise Trainer in the Dynamic Neuromuscular Stabilisation system developed by Prof. Pavel Kolář.

Since ending her professional career, she has focused on strength and conditioning, therapeutic exercise, training young athletes and ski instruction. In the programme, she leads movement assessments and regular one-to-one sessions.

Profile of Bc. Kateřina Pauláthová

Mgr. Václav Brabec

A molecular biologist specialising in chronobiology and circadian rhythms. He studied molecular biology and genetics at the Faculty of Science, University of South Bohemia. His research focused on the molecular mechanisms of circadian clocks. His Master’s thesis won third place in the Werner von Siemens Award. In the programme, he leads consultations focused on sleep, daily routines and recovery.

Profile of Mgr. Václav Brabec

Ing. Šárka Hodslavská, DiS.

A registered nutritional therapist with professional training in clinical nutrition and dietetics. She studied at Jan Evangelista Purkyně University and completed the Diploma Nutritional Therapist programme. Her practice focuses on personalised nutrition plans, metabolic health, longevity and sports nutrition, and she has extensive experience working with athletes and sports clubs.

Within the programme, she evaluates eating habits, provides personalised recommendations and continuously adapts each client’s nutrition plan.

Profile of Ing. Šárka Hodslavská, DiS.

Are you interested in MY LONGEVITY without trends?

Send us a message or call our client line. We will be happy to explain how the programme works and help you choose the most suitable option.

Send an enquiry
Client line img +420 222 900 900

Mon - Thu 7.30-18.00, Fri 7.30-16.00