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Most people don’t struggle to lose weight because they don’t know how.
They struggle because they find it difficult to maintain changes over time.

Short-term diets often lead only to temporary results – without creating lasting changes in habits.

Our programme is built around long-term collaboration with a nutritional specialist.

It helps you to:

safely reduce your weight
improve your eating habits
improve your overall health
maintain the results you achieve

No extreme measures and no one-size-fits-all diets.

How Does the Programme Work?

The programme is based on the following approach:

assessment and diagnostics
an individual plan and personalised meal plan
regular follow-up consultations
adjustments to your diet and meal plan
long-term results

Initial Assessment and Diagnostics (60 minutes)

The initial assessment is the first and most important step towards improving your eating habits, achieving healthy weight loss and improving your overall health.

The initial assessment includes:

body composition measurement using an InBody device
analysis of eating habits
assessment of your health
review of lifestyle and physical activity
setting individual goals
recommendation of the most suitable programme (6 or 12 months)

Based on the initial assessment, the nutritional therapist will recommend the next steps and create an individual plan tailored to your needs.

Price of the initial assessment: CZK 4,460

Comprehensive 6-Month Nutritional Programme

The programme is designed for clients who want to lose weight in a healthy way, improve their health and establish healthy eating habits under professional supervision.

The programme includes:

comprehensive blood tests
a second consultation (60 minutes) – evaluation of the results and provision of an individual meal plan
an individual personalised nutrition plan
12 regular consultations (30 minutes)
12 InBody measurements
adjustments to the meal plan where necessary, based on the results and your health
long-term guidance and monitoring by a nutritional specialist

Consultations take place once every two weeks, allowing changes in body composition to be monitored and the meal plan to be adjusted appropriately.

Price of the 6-month programme: CZK 61,500 (equivalent to CZK 10,250 per month)

The programme is paid for in full before it begins.

Comprehensive 12-Month Nutritional Programme

The 12-month programme is designed for clients who want to achieve long-term changes in their weight, metabolism and lifestyle, with professional guidance throughout the programme.

The programme includes:

comprehensive blood tests
a second consultation (60 minutes) – evaluation of the results and provision of an individual meal plan
an individual personalised nutrition plan
24 regular consultations (30 minutes)
24 InBody measurements
ongoing adjustments to the meal plan based on the results and your health
long-term guidance and monitoring by a nutritional specialist

Consultations take place once every two weeks throughout the year.

Price of the 12-month programme: CZK 94,700 (equivalent to CZK 7,890 per month)

The programme is paid for in full before it begins.

BOOK YOUR APPOINTMENT

Who Is the Programme Suitable For?

The programme is suitable for:

adults who want to lose weight in a healthy way
clients who need to improve their eating habits
children aged 6 and over and adolescents
families who want to make sustainable lifestyle changes

The programme is led by nutritional specialist Ing. Šárka Hodslavská.

Each client has sufficient time for their consultations, and care is always individually tailored to their needs.

Why Is Long-Term Support Important?

Regular follow-up and continuous professional guidance are key to achieving lasting results.

They enable:

gradual and safe weight loss
meaningful changes in eating habits
maintaining results even after the programme has ended

Book your initial assessment – you will receive a clear plan and recommendations for the next steps.

Frequently Asked Questions (FAQ)

Is the programme also suitable for children?
Yes, the programme is also suitable for children aged 6 and over and adolescents. It is always tailored to the child’s age, health, eating habits, and individual growth and development needs.

How often do follow-up consultations take place?
Follow-up consultations take place every two weeks. This makes it possible to monitor progress, evaluate results and adjust the meal plan and other recommendations as needed.

Does the programme include a personalised meal plan?
Yes, the programme includes an individual meal plan tailored to your needs. It is based on the results of the initial assessment, laboratory tests, health status and the client’s actual lifestyle and daily routine.

Is the programme only suitable for weight loss?
No. The programme is not intended solely for weight loss. It also helps improve eating habits, support overall health and establish a sustainable long-term lifestyle.

What is the difference between the 6-month and 12-month programmes?
The main difference is the length of the programme and the number of consultations. The 6-month programme includes 12 consultations and 12 InBody measurements, while the 12-month programme includes 24 consultations and 24 InBody measurements.

Healthy Weight Management Under Professional Supervision in Prague